Heal the roots of food struggles, body image distress, anxiety, & perfectionism — not just the symptoms.
I'm Chloe Cox, LMFT.
Whether you need licensed EMDR psychotherapy in California, structured eating disorder coaching from anywhere, or a podcast that finally explains why you're stuck — you're in the right place.
Chloe Cox, LMFT #132625 · EMDR Psychotherapist · Eating Disorder Specialist · Podcast Host & Educator
You can understand your patterns and still feel stuck in them.
Every part of Recover with Chloe exists because of one truth:
insight alone doesn't heal.
You can know:
your body isn't the problem
restriction isn't working
the perfectionism is exhausting
— and still feel your nervous system respond as if you're unsafe.
The food rules, the body checking, the control, the anxiety that doesn't make logical sense: these aren't knowledge problems.
They're patterns stored deeper than logic.
That's why this brand works at every level:
free education on the Recovered-ish podcast that names what's happening
structured group coaching and courses that help you change it
and licensed EMDR psychotherapy that heals what's underneath it (especially when talk therapy has failed you in the past)
3 Ways to Work with Me
01 — Therapy
Recover with Chloe Therapy
EMDR psychotherapy for women healing trauma, eating disorders, body image distress, food anxiety, and perfectionism.
This is clinical mental health treatment — the deepest level of this work — where we don't just manage patterns, we reprocess the experiences and beliefs that created them.
In person in Orange County, CA · Online across California · With founder, Chloe Cox
(for CA residents only due to licensing laws)
02 — Coaching & Courses
Recovery education and support, anywhere in the world.
Structured programs, courses, and community for women who want a clear, guided path through recovery — the frameworks, tools, and support to change your relationship with food and your body.
Coaching is educational and skills-based; it is not psychotherapy, which means it's available no matter where you live.
Self-paced courses · Group programs · Community
03 — Podcast & Media
Free education for the recovery you're building.
The podcast, free tools, and social content: honest, research-informed conversations about eating disorders, body image, food anxiety, perfectionism, and why smart women stay stuck.
Start here if you're new — it's free, and it's where most people first realize they’re not alone and recovery is possible.
Podcast · Social Media · Free Resources
Not sure where to start?
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Recover with Chloe Therapy.
Clinical mental health treatment, including EMDR, for clients in California.
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Coaching & Courses.
Available anywhere in the world!
Recovery Skills Training (self-paced)
Quasi-Recovery Exit (group program)
Individual recovery coaching
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The Podcast: Recovered-ish with Chloe Cox
Free weekly episodes every Wednesday! This is the best introduction to how I think, with hours of content to help you understand yourself and your eating disorder.
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Start with the podcast and courses, and check out my free resource on finding ED-informed therapy in your state.